AGM Notice

The AGM report has been circulated to all members.

If for any reason you have not received your email, contact Charlene on pa@durbancountryclub.co.za

Please ensure that your account is up to date in order to vote at the AGM.

The Bistro is open on the 23rd of April for dinner bookings.

Golf Draw - 20 April

GOLF NOTICE

Members Alliance scheduled for 25 April at Beachwood, has been postponed to next month.

Fixture List

DayDateDurban Country ClubBeachwood
Sat21 AprHUGH INGGS 1ST ROUND - BETTERBALL STABLEFORD & CLUB CHAMPS A & B & C DIV M/PLAY FINAL(PM)CLUB COMPETITION - FOURBALL ALLIANCE
Sun22 AprROSES AND THORNS / MIXED OPEN-COMBINEDOPEN TO ALL
Mon23 AprOPEN TO ALLCOURSE CLOSED
Tue24 AprOPEN TO ALLLADIES ALLIANCE
Wed25 AprCLUB COMPETITION - BETTERBALL STABLEFORD - (PAM GOLDING SPONSOR DAY)MEMBERS ALLIANCE – POSTPONED TO NEXT MONTH
Thurs26 AprOPEN TO ALLOPEN TO ALL
Fri27 AprFREEDOM DAYFREEDOM DAY
Sat28 AprCLUB COMPETITION - BETTERBALL STABLEFORD - MONTHLY MUGCLUB COMPETITION - BETTERBALL STABLEFORD
Sun29 AprOPEN TO ALLOPEN TO ALL

Hugh Inggs 1st Round Draw - 21 April

Golf Fitness Tip

How you squat can tell you a lot about your swing. Here's why I incorporate squats into EVERY client's workout.

  1. The squat requires function of the ankles, knees, hips and spine. If there is dysfunction in any of these areas, it will show up during a squat, and even more in your golf swing.
  2. Squatting is a closed chain exercise, which means you're basically interacting with the ground. Being able to anchor your feet and push down into the ground is something that needs to constantly be reinforced as interacting effectively with the ground in the golf swing is paramount to stability and club head speed.
  3. During a squat, you want to maintain your spine angle. Your spine should run parallel to your shins. Similarly, maintaining spine angle during the swing is huge in terms of consistency.
  4. The squat is so versatile. Not everyone will be able to squat perfectly, but there are so many progressions and regressions to customize the squat to the individual so they still get the benefit and carry over into their movement.

For a visual version of what I've discussed and more content, head over to Facebook and like the page Xpect Performance.

Kind regards,
Clinton Shum

Director | Strength and Conditioning Specialist | TPI Certified Instructor
Isaiah Ntshangase Road, Durban
Logical Golf Lab, Durban Country Club
Cell: 072 784 8698
Work: 031 303 1829
Twitter: @shum711

Road Closures - 21 April

Rugby

The Sharks vs Stormers match is being played on Saturday 21st April at 17h15. Members are reminded to please produce their membership cards at the boom in order to gain entry to the club. Third parties may not use a members card. The driving range will be open for parking from 15h00 onwards. Please ensure that your vehicle is not left on the range overnight. The lower pedestrian gate will be open from 15h00 until 21h00 after which it will be locked and members will need to use the main entrance.

Autism Awareness Run

Blue and You Autism Awareness Run takes place tomorrow morning 21 April at Natal Mounted Rifles. The Corner of Masabalala Yengwa Avenue & Isaiah Tshangase Road will have one lane closured from 6h00 until 10h30. Please have your membership card handy and extra time in case of delays.

Seniors' Lunch - 24 April

Wine & Food Pairing - 24 April

Click here to view the menu

Mother's Day Lunch - 13 May

Click here to view the menu

Festival of Bubbles - 1 July

Pizza/Pasta Special